It is better not to eat these foods during the rainy season

 

Published: 07 July 2025

Eating certain foods during the monsoon can cause various problems in our body. Especially stomach problems. So it is better to avoid these foods during the monsoon. Let's take a look at what types of foods are on that list.

Green leafy vegetables

It is better to eat less leafy vegetables during the rainy season. Especially leafy vegetables should be avoided. Because, if you avoid such foods, you will be healthy. Bacteria can grow in these green leafy vegetables during the rainy season. This can cause serious stomach problems. You can get a severe stomach infection. So stay away from these foods during the rainy season.

Seafood

It is good for health if you can avoid seafood, especially marine fish, during the rainy season. Water-borne diseases are more common during the rainy season. Therefore, there is a risk of infection or transmission from seafood. Eating shrimp or other marine fish during the rainy season can cause stomach infections. Therefore, be careful. It is better not to eat such foods.

Read more: Why do you feel cold when you get wet in the rain?

Spicy food

It is better not to eat excessively spicy and salty foods during the rainy season. You may suffer from acidity problems. The humid weather during the rainy season often makes food difficult to digest. In that case, eating spicy food may increase the risk of indigestion. Eating light, easily digestible food will keep your health good. You will not have problems with indigestion, acidity, or gas.

Sour yogurt

Ayurveda says that not eating curd during the rainy season is good for your health. This ingredient can reduce the body's immunity during the rainy season. Eating curd, especially sour curd, can increase the tendency to get acidity. Also, eating curd can make you catch cold during the rainy season. So if you are prone to cold, then not eating curd during the rainy season is good for your health.

Raw vegetables

It is better not to eat raw vegetables during the rainy season. You may suffer from stomach problems. The tendency to get infections may increase. Many people eat salads every day. In that case, especially during the rainy season, avoid using raw vegetables. You will get benefits. You will not have stomach problems.